Les Mills Core™

LES MILLS CORE provides the vital ingredient for a stronger body while chiseling your waistline. A stronger core makes you better at all things you do – it’s the glue that holds everything together. All moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. It also includes hip, glute, and lower back exercises.