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Small Group Training: Combat [Program Fee Required]
This class requires Small Group Training enrollment. Train like a champion with TKO, our one-of-a-kind boxing class that follows a set series of drills to challenge cardio capacity & strength, and will improve speed, power, balance and flexibility. TKO is a complete mix of upper and lower body exercise routines, that combines boxing, kickboxing, martial arts, and body-weight combinations with the use of heavy bags and partner work.
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