Vinyasa Yoga

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This class requires Mind & Body Program enrollment and runs in 4week sessions. Must register at Member Services.

A moderately paced class where students continue to build awareness, strength, skill, and focus. Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a series of 26 flowing movements/postures.

Please bring a mat.

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Vinyasa Yoga

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