Start Time | Sun 11/03 | Mon 11/04 | Tue 11/05 | Wed 11/06 | Thu 11/07 | Fri 11/08 | Sat 11/09 |
---|---|---|---|---|---|---|---|
08:30 AM | Core Training
Ab Lab
OrthoIndy Foundation Group Ex Studio A
Pam C.
08:30 AM
(30 min)
No Registration Required
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10:30 AM | Active Older Adults Aquatics
OrthoIndy Foundation Group Ex Studio A
Pam C.
10:30 AM
(1 hr)
No Registration Required
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11:30 AM | Silver Sneakers Circuit®
OrthoIndy Foundation Group Ex Studio A
Pam C.
11:30 AM
(1 hr)
No Registration Required
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11:45 AM | Silver Sneakers Circuit®
OrthoIndy Foundation Group Ex Studio A
Pam C.
11:45 AM
(1 hr)
No Registration Required
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12:45 PM | Les Mills BodyPump™
OrthoIndy Foundation Group Ex Studio A
Pam C.
12:45 PM
(30 min)
No Registration Required
| Silver Sneakers Circuit®
OrthoIndy Foundation Group Ex Studio A
Pam C.
12:45 PM
(45 min)
No Registration Required
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05:45 PM | High Intensity Interval Training (HIIT)
OrthoIndy Foundation Group Ex Studio A
Pam C.
05:45 PM
(45 min)
No Registration Required
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06:00 PM | Total Body Strength & Endurance
OrthoIndy Foundation Group Ex Studio A
Pam C.
06:00 PM
(45 min)
No Registration Required
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06:30 PM | Aqua High Intensity Interval Training (HIIT)
Aqua Bootcamp
OrthoIndy Foundation Program Pool (WF)
Pam C.
06:30 PM
(1 hr)
No Registration Required
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