Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: swim, float, swim – sequencing front glide, roll, back float, roll, front glide, and exit – and jump, push, turn, grab. In Water Acclimation, Water Movement, and Water Stamina, students are taught the recommended skills for all to have around water including safe water habits, underwater exploration, and how to swim to safety and exit in the event of falling into a body of water. Activities, games, and drills, geared to reinforce learning, are utilized heavily as students progress in this skill-based approach to swimming.