Cross Country – Fishers Flames :

This fall program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two to three dual-meets, an All-City Relay Meet, and concludes with an All-City Cross Country
meet against all local YMCA teams. Meet distance: 3k.

This team will meet at Northview Church – Carmel 

Practice Days: Tues (Sept 13, 20, 27 ) Wed (Aug 24,31 Sept 7, and Oct 5)

All-City Youth Cross Country

Stride techniques, training strategies and efficiency

The YMCA cross country program emphasizes skill development and sportsmanship.  Athletes will spend a 7 week season developing a training base and progressing to temp training, hills, and speed work. Athletes will learn race strategy, sportsmanship and running safety.

Cross country athletes compete for their Center YMCA Team in two mini meets leading up to the YMCA All-City Cross Country Meet in October. Athletes from YMCA’s throughout greater Indianapolis will compete.

All-City Youth Cross Country

Stride techniques, training strategies and efficiency

The YMCA cross country program emphasizes skill development and sportsmanship.  Athletes will spend a 7 week season developing a training base and progressing to temp training, hills, and speed work. Athletes will learn race strategy, sportsmanship and running safety.

Cross country athletes compete for their Center YMCA Team in two mini meets leading up to the YMCA All-City Cross Country Meet in October. Athletes from YMCA’s throughout greater Indianapolis will compete.

All-City Youth Cross Country

Stride techniques, training strategies and efficiency

The YMCA cross country program emphasizes skill development and sportsmanship.  Athletes will spend a 7 week season developing a training base and progressing to temp training, hills, and speed work. Athletes will learn race strategy, sportsmanship and running safety.

Cross country athletes compete for their Center YMCA Team in two mini meets leading up to the YMCA All-City Cross Country Meet in October. Athletes from YMCA’s throughout greater Indianapolis will compete.

All-City Youth Cross Country

Stride techniques, training strategies and efficiency

The YMCA cross country program emphasizes skill development and sportsmanship.  Athletes will spend a 7 week season developing a training base and progressing to temp training, hills, and speed work. Athletes will learn race strategy, sportsmanship and running safety.

Cross country athletes compete for their Center YMCA Team in two mini meets leading up to the YMCA All-City Cross Country Meet in October. Athletes from YMCA’s throughout greater Indianapolis will compete.

Cross Country – Fishers Flames :

This fall program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two to three dual-meets, an All-City Relay Meet, and concludes with an All-City Cross Country
meet against all local YMCA teams. Meet distance: 3k.

This team will meet at Northview Church – Carmel 

Cross Country – Fishers Flames :

This fall program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two to three dual-meets, an All-City Relay Meet, and concludes with an All-City Cross Country
meet against all local YMCA teams. Meet distance: 3k.

This team will meet at Northview Church – Carmel 

Cross Country – Fishers Flames :

This fall program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two to three dual-meets, an All-City Relay Meet, and concludes with an All-City Cross Country
meet against all local YMCA teams. Meet distance: 3k.

This team will meet at Northview Church – Carmel 

Cross Country – Fishers Flames :

This fall program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two to three dual-meets, an All-City Relay Meet, and concludes with an All-City Cross Country
meet against all local YMCA teams. Meet distance: 3k.

This team will meet at Northview Church – Carmel 

Cross Country – Fishers Flames :

This fall program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two to three dual-meets, an All-City Relay Meet, and concludes with an All-City Cross Country
meet against all local YMCA teams. Meet distance: 3k.

This team will meet at Northview Church – Carmel 

Track & Field – Fishers Flames

Spring Track & Field:
This program is for ages 4-15, has one practice weekly, competes against other local YMCA track teams with two dual-meets, and concludes with a two-day All-City meet against all local
YMCA track teams.
The spring season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, 800m, 1600m, 4x100m relay, 4x400m relay
Field: long jump, turbo javelin, shot put (age 6+)

Fall Track & Field:
This program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two dual-meets and an All-City Relay Meet – a meet comprised entirely of various relays. The conclusion of the Fall season is the All-City Cross Country meet, which all track participants are eligible to compete in.
The fall season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, various relays
Field: long jump, turbo javelin, shot put (age 6+)

Track & Field – Fishers Flames

Spring Track & Field:
This program is for ages 4-15, has one practice weekly, competes against other local YMCA track teams with two dual-meets, and concludes with a two-day All-City meet against all local
YMCA track teams.
The spring season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, 800m, 1600m, 4x100m relay, 4x400m relay
Field: long jump, turbo javelin, shot put (age 6+)

Fall Track & Field:
This program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two dual-meets and an All-City Relay Meet – a meet comprised entirely of various relays. The conclusion of the Fall season is the All-City Cross Country meet, which all track participants are eligible to compete in.
The fall season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, various relays
Field: long jump, turbo javelin, shot put (age 6+)

Track & Field – Fishers Flames

Spring Track & Field:
This program is for ages 4-15, has one practice weekly, competes against other local YMCA track teams with two dual-meets, and concludes with a two-day All-City meet against all local
YMCA track teams.
The spring season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, 800m, 1600m, 4x100m relay, 4x400m relay
Field: long jump, turbo javelin, shot put (age 6+)

Fall Track & Field:
This program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two dual-meets and an All-City Relay Meet – a meet comprised entirely of various relays. The conclusion of the Fall season is the All-City Cross Country meet, which all track participants are eligible to compete in.
The fall season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, various relays
Field: long jump, turbo javelin, shot put (age 6+)

Track & Field – Fishers Flames

Spring Track & Field:
This program is for ages 4-15, has one practice weekly, competes against other local YMCA track teams with two dual-meets, and concludes with a two-day All-City meet against all local
YMCA track teams.
The spring season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, 800m, 1600m, 4x100m relay, 4x400m relay
Field: long jump, turbo javelin, shot put (age 6+)

Fall Track & Field:
This program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two dual-meets and an All-City Relay Meet – a meet comprised entirely of various relays. The conclusion of the Fall season is the All-City Cross Country meet, which all track participants are eligible to compete in.
The fall season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, various relays
Field: long jump, turbo javelin, shot put (age 6+)

Track & Field – Fishers Flames

Spring Track & Field:
This program is for ages 4-15, has one practice weekly, competes against other local YMCA track teams with two dual-meets, and concludes with a two-day All-City meet against all local
YMCA track teams.
The spring season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, 800m, 1600m, 4x100m relay, 4x400m relay
Field: long jump, turbo javelin, shot put (age 6+)

Fall Track & Field:
This program is for ages 4-15, has one practice weekly, and competes against other local YMCA track teams with two dual-meets and an All-City Relay Meet – a meet comprised entirely of various relays. The conclusion of the Fall season is the All-City Cross Country meet, which all track participants are eligible to compete in.
The fall season offers the following events:
Running: 60m (age 4-5 only), 100m, 200m, 400m, various relays
Field: long jump, turbo javelin, shot put (age 6+)

Running Club – Fishers Flames

This program is for ages 4-16. The running club offers conditioning practice outside of the two main running seasons (Spring Track & Field and Fall Cross Country). There are two sessions. Session #1 runs January-April and Session #2 runs October -December.

Practices are held outside as long as weather permits. Winter indoor conditioning practices are held in the Family Gym and consist of running, jump rope, obstacle courses, strength and endurance exercises, sprint drills, and relays. The club will meet 9 times per session for an hour on Saturdays; workouts, dates & times vary.

YOGI Club (an addition to Spring Track or Fall Cross Country)

YOGI stands for Y of Greater Indianapolis. This club is a member of the Indiana Youth Track
Association (IYTA) as well as USA Track & Field (USATF). This club has an extended season, two practices weekly, and competes in IYTA meets with the option of competing in the USATF Junior Olympic postseason meets. Athletes will receive training in the events they choose to specialize in and will experience a higher level of competition. The YOGI club has two sessions annually – one for Spring Track & Field and the other for Fall Cross Country. Additional fees are required for this club and meets are located throughout central Indiana.