This lap swimming challenge is conducted at your own pace and in the Westfield Aquatics Center. Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheet.

June 8th Session 1: Dietary Approaches to Stop Hypertension
July 13th Session 2: Lowering Sodium Intake
Aug 10th Session 3: Shopping, Preparing and Cooking Food to Better Blood Pressure Management
Sept 14th Session 4: Heart Healthy Eating

We will be meeting in the Community Room

Contact Yvette at [email protected] for any questions or accommodations regarding Nutrition Seminars.
Contact [email protected] for any questions about YMCA Chronic Disease Prevention Programs.

Community Gardens are open for planting on May 1st and must be cleared by November 1st.  Plot size is approximately 4’ x 8’ x 2’. 

Please limit to 1 plot per household.

Community Garden Boxes- available to rent for the 2024 growing season.One box per household. There are 2 boxes available with handicap accessibility.

You’re Invited!
Join us at the YMCA on Thursday September 19 for a special event focused on strengthening the wellbeing of our community:

COMMUNITY VOICES: A SEAT AT THE TABLE
This is an open-house style event where we’ll get to learn about the businesses, organizations, and places of worship that make our community vibrant!
Why Participate?
By sharing what you offer and identifying what you might need, we can work together to build on our strengths and find meaningful ways to stay well together.
The event is free and a light lunch from 11a-1p or a light dinner from 5p-7p will be provided!

Lets shake it till the night is young! Bring your dancing feet for a cardio dance party! Dress to impress as we bougie on the dance floor.

Behavioral Health 

James Tluang, LMHCA

James earned his Bachelor of Arts degree from Taylor University and a Master’s in Clinical Mental Health Counseling from Wheaton College (Graduate School).

James has gained valuable experience in working at Garfield Park Hospital in Chicago, IL, a renowned Behavioral Health facility for children and adolescents. As a Behavioral Health Provider, James has had the privilege of serving individuals of all ages, from 3 years old and above, utilizing evidence-based practices to provide the best possible care.

Passionate about mental health, James is committed to giving attentive and quality care to all patients. Understanding the importance of holistic well-being, James believes in treating the mind, body, and spirit to promote overall health.

Currently residing in Indianapolis, IN with his family, James cherishes the support and love he receives from his loved ones. In his spare time, he prioritizes spending quality time with family and friends, engaging in physical activities to stay active and healthy, and indulging in the timeless sitcom, F.R.I.E.N.D.S.

James has a genuine passion for providing compassionate care and is dedicated to making a positive impact on the lives of individuals seeking mental health support.

Physical Therapy & Balance

Located in the Community Room

Food Provided by:

Join us for New Member Monday and ensure you are getting connected to the Irsay YMCA. We will spend sometime going over what the Irsay YMCA offers and will have Staff from our Leadership Team there for Q&A.

Join us to get connected with the Baxter Y. There will be time for Q&A and a tour if needed.

Located at the upstairs meeting room.

Sunday Sensory Swim is designed for individuals and families who are seeking an alternative sensory experience. During this time we will modify the envoirnment to limit sound and light in order to create a less stressful and calming experience. We ask that all individuals and families choosing to attend register prior to attending.

Full List of Changes:

• Lights will be dimmed
• Water features will be turned off
• Rules regarding yelling and pushing will be strictly enforced

Calling all pawsome pals! We’re unleashing the fun on September 7th at the Ransburg Baby Pool and Splash Pad for a Doggie Splash Day! Bring your furry friend to play and cool off!

We do request that all dogs participating in the event are current on all vaccinations. Owners will need to bring current proof of vaccines for their pooch. This event is leash free upon entry and owners must remain with their pet at all times and dogs must have a collar they can swim in. Owners are required to clean up after their pets. What better way to beat the heat than with a fun-filled dog pool/ splash pad party?