Health And Fitness

Health And Fitness

8 Week Women on Weights

Ransburg
8/6/24 - 10/3/24
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Y+ Studio

Learn proper technique and exercises from experienced fitness instructor(s) so you can gain strength and confidence!
This is a 8 week program, classes are 45 minutes long and registration provides access to all Small Group Training classes.

Session begins August 6th

Tuesdays 4:30-5:15 p.m.
Thursdays 8:00-8:45a.m

Must be enrolled in Y+ Studio to participate.


Registration Information  

Open Close Register At MemberNon-Member
6/21/24 10/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
08/06/24 - 10/03/24
Tu,Th
Register  

Couch to 5K

Benjamin Harrison
8/1/24 - 10/4/24
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Join the Benjamin Harrison YMCA’s Couch to 5K program and transform your fitness journey! Whether you’re new to running or looking to get back into shape, our structured program will guide you from walking to running a 5K. With expert coaching, motivational support, and a welcoming community atmosphere, you’ll build endurance, improve your health, and achieve your running goals step by step. Plus, complement your running progress by joining our diverse small group training classes. Lace up your shoes and start your journey to a healthier you with us!

Must be enrolled in Small Group Training to participate.


Registration Information  

Open Close Register At MemberNon-Member
7/1/24 10/31/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
08/01/24 - 10/04/24
Register  
Closes
08/01/2024

Dance, Dance Party

Ransburg
9/27/24 - 9/27/24
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Lets shake it till the night is young! Bring your dancing feet for a cardio dance party! Dress to impress as we bougie on the dance floor.


Registration Information  

Open Close Register At MemberNon-Member
9/1/24 9/30/24 Online / Front Desk $ 10.00$ 15.00

Available Sessions

Date(s)
09/27/24
Fr - 6:30 pm - 1 hr, 30 mins
Registration
Closed
Opens on 09/01/24

Golf Training - Small Group Training

Jordan
7/1/24 - 8/31/24
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We will be running a Specialty Small Group Training class for Golf performance. It will run weekly on Fridays at 11:30am in the Wellness Center. Regristraion will be done on the app. There will be 8 spots available for registration.

We will run the first month ( 3 Fridays) for free. Starting in June you will need to be signed up for SG to participate.


This is a Perpetual Program
Future sessions for this program are generated automatically. By registering for this program you are agreeing to be automatically registered and pay for future sessions. You may stop your registration and payments at any time prior to your next scheduled payment.

Available Sessions

Date(s)
Recurs Monthly
07/01/24 - 07/31/24
Fr - 11:30 am
Register  
Recurs Monthly
08/01/24 - 08/31/24
Fr - 11:30 am
Registration
will open on
08/03/2024

Summer Health Challenge

Avondale Meadows, Baxter, Benjamin Harrison, Fishers, Hendricks Regional Health, Irsay, Jordan, OrthoIndy Foundation, Ransburg, Witham, YMCA At The Athenaeum, YMCA in Westfield
6/3/24 - 7/27/24
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Our Summer Health Challenge is an 8-week program that will run from Monday, June 3 through Saturday, July 27. This program has been created to help lead you towards a healthier lifestyle with proper guidance and education in areas such as: nutrition, hydration, sleep, and exercise. With the help of certified professionals, goals are well within reach!

This 8-week program is being offered to YMCA of Greater Indianapolis members at the one-time price of $150

  • Program perks include:
    • Pre-program intake & goal setting with center Wellness Director
    • Specific group workout times offered per week with a Certified Personal Trainer
      (must attend an average of 2 sessions/week for program completion credit)
    • Nutrition Sessions led by a Registered Dietician
    • Sleep Sessions led by a Certified Sleep Coach
    • Access to all of our Small Group Training workouts, for no additional cost
    • Community building and team atmosphere
    • Program completers will qualify for prizes
    • Creating friendly competition among all YMCA of Greater Indianapolis locations

Contact your local Center for specific days and times of classes.


Registration Information  

Open Close Register At MemberNon-Member
4/9/24 7/31/24 Online / Front Desk $ 150.00$ 275.00

Available Sessions

Date(s)
06/03/24 - 07/27/24
Registration
Closed on
06/18/2024

Wellness Challenge

Fishers
9/1/24 - 11/30/24
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Monthly Wellness Challenges for Members

  • September: Group Exercise BINGO

    *All members who get a bingo throughout the month will put their names into a hat and a winner will be pulled at the end of the month with a prize awarded.

  • October: EGYM challenge

    *Members should participate in 15 EGYM workouts throughout the month to put their name into a hat. Winner will be pulled at the end of the month and a prize awarded. Data will be tracked through the Y/EGYM app.

  • November: Treadmill challenge

    *Members will record mileage for November. 2 winners for this: one who runs the most miles, and one particpant award

    all participants names in a hat and winner pulled at end of month


Registration Information  

Open Close Register At MemberNon-Member
7/10/24 11/30/24 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
09/01/24 - 09/30/24
Group Exercise BINGO
Register  
10/01/24 - 10/31/24
EGYM Challenge
Register  
11/01/24 - 11/30/24
Treadmill Challenge
Register