Participants will work through a sequence of appropriately leveled Reformer, mat, chair, and tower exercises. You will achieve slimmer, longer, stronger muscles without building bulk. Your endurance and energy level will improve and you will have a new, toned body. A minimum of 3 participants are required for class to run after first week.

This is a 7 Week Program. The extra week is expected to be used for any make-up sessions due to the holidays or YMCA closure.

Participants will work through a sequence of appropriately leveled Reformer, mat, chair, and tower exercises. You will achieve slimmer, longer, stronger muscles without building bulk. Your endurance and energy level will improve and you will have a new, toned body. A minimum of 3 participants are required for class to run after first week.

This is a 7 Week Program. The extra week is expected to be used for any make-up sessions due to the holidays or YMCA closure.

A high energy, low impact aquatic workout utilizing the mechanics of athletic movement and the benefits of aquatics- to strengthen the core, improve balance and coordination, strengthen and stabilize all major joints and increase overall strength-all while having fun and meeting new friends!