The Memorial Day Hero Challenge is an opportunity for an individual or group to honor our fallen heroes by completing a Hero Workout that bears their name. Perhaps, the most famous Hero Workout is “Murph” named for LT. Michael Murphy. Our list of 12 available Hero Workouts can be modified for each skill and fitness level, so all are welcome to participate in this event. It does not matter if you choose to complete the workout as an individual or group, as our goal is to honor heroes who have given so much to keep us free.

The Memorial Day Hero Challenge is more than a test of physical ability. It bridges the gap between the body and mind, giving us the chance to do more than just remember our military members- it gives us the chance to sweat, suffer and grieve for our fallen heroes one rep at a time.

Any and all fitness levels.  Scaling and modifications will be available

Located at the Jordan YMCA

YOGA WORKSHOP SERIES: Training breaks tissue down—recovery builds it back stronger. This workshop focuses on fascia—focused release techniques that support joint health, movement efficiency and nervous system regulation. Through sustained pressure, breath, and slow exploration, you’ll learn how to release restriction without overstretching or forcing flexibility. Perfect for lifters who want to move better, lift longer, and train smarter. You’ll leave with simple techniques you can use before or after lifting to support recovery and performance.

Rates:

• Members – $15
• Non-Members – $20