• Open to members ONLY, Ages 8-18
• Porgram details: Personal Trainer led class. Focused on proper form & technique for safety and efficiency on the wellness floor.
• 45-minute Small group Training format going over the 7 foundational movements.
• For children ages 8-10, parents or guardians must be present.
• Takes place Mondays & Thursdays at 10AM / Tuesdays & Thursdays 5:00 PM (tentative based on attendance)

Celebrate female heroes this March in our first YMCA Hero Challenge of 2026. All are invited to participate in the “Kerrie” workout as a way to honor female first responders and members of the military.

KERRIE” WORKOUT
10 rounds for time
100 meter sprint
5 burpees
20 sit-ups
15 push-ups
100 meter sprint
Rest 2 minutes

*Wearing a weight vest is optional: 20 pounds for men and 14 pounds for women

Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.

Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.

She exhibited a passion for community service that went beyond her police duties. She volunteered with the Special Olympics and was president of the Police Officers Ball to benefit Special Olympics Nebraska. She also coached baseball for the North Omaha Boys and Girls Club.

Any and all fitness levels.  Scaling and modifications will be available

• 8:30am at Benjamin Harrison and Fishers, 9:00am at Jordan

YOGA WORKSHOP SERIES: Training breaks tissue down—recovery builds it back stronger. This workshop focuses on fascia—focused release techniques that support joint health, movement efficiency and nervous system regulation. Through sustained pressure, breath, and slow exploration, you’ll learn how to release restriction without overstretching or forcing flexibility. Perfect for lifters who want to move better, lift longer, and train smarter. You’ll leave with simple techniques you can use before or after lifting to support recovery and performance.

Rates:

• Members – $15
• Non-Members – $20