Yoga classes @ The Alexander Hotel

Free to all

The July 4^th Partner Virtual Hero Challenge is an opportunity for you to grab a partner to honor our fallen Heroes by completing the Hero Workout “Bert”.  From July 1^st to July 9^th we are encouraging you to find a partner to complete the workout Bert. After the workout is completed take a picture of you and your partner together and tag #YMCAHeroChallenge.

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Any and all fitness levels.  Scaling and modifications will be available upon request at [email protected]

Cost is $35

YOGA WORKSHOP SERIES: Training breaks tissue down—recovery builds it back stronger. This workshop focuses on fascia—focused release techniques that support joint health, movement efficiency and nervous system regulation. Through sustained pressure, breath, and slow exploration, you’ll learn how to release restriction without overstretching or forcing flexibility. Perfect for lifters who want to move better, lift longer, and train smarter. You’ll leave with simple techniques you can use before or after lifting to support recovery and performance.

Rates:

• Members – $15
• Non-Members – $20