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Mind Body
Gentle Yoga
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/25 | Online / Front Desk | $ 43.00 | $ 72.00 |
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Hot Yoga
A therapeutic vinyasa yoga class done in a room heated up to approximately 96 degrees, which helps to boost circulation, relax the muscles, and improve mobility to stiff joints. Vinyasa is a series of 26 flowing postures/movements that are synchronized with the breath. Please be prepared to sweat and remember to hydrate before and after class. This is a monthly drafted class.
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
Power Yoga
Power Yoga is a dynamic and energizing style of yoga that blends strength, flexibility, and mindfulness. This fast-paced, fitness-based vinyasa practice focuses on building internal heat through continuous movement and breath synchronization. Expect a full-body workout that tones muscles, improves stamina, and challenges your balance—perfect for those looking to sweat, flow, and push their limits. All levels are welcome.
Taught by Marcus
Register online or at the front desk
Rates:
$50 Members
$60 Non-Members
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
Recurs Monthly
06/01/25 - 06/30/25 Tu - 5:30 am - 1 hr
|
$0 | Register | |
|
Recurs Monthly
06/01/25 - 06/30/25 We - 5:30 am - 1 hr
|
$0 | Register | |
|
Recurs Monthly
06/01/25 - 06/30/25 Sa - 5:30 am - 1 hr
|
$0 | Register | |
|
Recurs Monthly
07/01/25 - 07/31/25 Tu - 5:30 am - 1 hr
|
Register | ||
|
Recurs Monthly
07/01/25 - 07/31/25 We - 5:30 am - 1 hr
|
Register | ||
|
Recurs Monthly
07/01/25 - 07/31/25 Sa - 5:30 am - 1 hr
|
Register |
Vinyasa Flow Yoga
A moderately paced class where students continue to build awareness, strength, skill, and focus. Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a series of postures. This is a monthly drafted class.
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
Vinyasa Flow Yoga
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/26 | Online / Front Desk | $ 43.00 | $ 72.00 |
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Vinyasa Yoga
- Stretch
- Pose
- Breathe
- Meditate
- Increase Flexibility
- Reduce Tension
All levels will be modified to add more complexity each session
Taught by Dani
Register online or at the front desk
Rates:
$50 Members
$60 Non-Members
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
Recurs
06/17/25 - 07/08/25 Tu - 8:15 pm - 1 hr
|
$43 - $72 |
Registration Closed on 06/03/2025 |
|
|
Recurs Monthly
07/01/25 - 07/31/25 Tu - 8:15 pm - 1 hr
|
Registration Closed on 06/03/2025 |
||
|
Recurs Monthly
08/01/25 - 08/31/25 Tu - 8:15 pm - 1 hr
|
Register |
Vinyasa Yoga
Vinyasa Yoga Flow is a graceful and fluid style of yoga where movement is linked with breath, creating a seamless flow from one pose to the next. This class builds strength, flexibility, and focus while cultivating a moving meditation. Sequences vary each session and may include sun salutations, standing postures, balances, and gentle backbends. Suitable for all levels, with modifications offered for beginners and challenges for more experienced practitioners.
Taught by Tunishia
Register online or at the front desk
Rates:
$50 Members
$60 Non-Members
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Women's Self Defense Program
Increase flexibilty, strength and coordination with this comprehensive martial arts kempo to learn self-defense skills.
Sessions will run on Fridays from 6:00pm-7:30pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/11/24 | 12/31/25 | Online / Front Desk | $ 60.00 | $ 75.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/02/25 - 06/27/25
Fr - 6:00 pm - 1 hr, 30 mins
|
Register |