Mind Body
Hot Yoga
A therapeutic vinyasa yoga class done in a room heated up to approximately 96 degrees, which helps to boost circulation, relax the muscles, and improve mobility to stiff joints. Vinyasa is a series of 26 flowing postures/movements that are synchronized with the breath. Please be prepared to sweat and remember to hydrate before and after class. This is a monthly drafted class.
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
Vinyasa Flow Yoga
A moderately paced class where students continue to build awareness, strength, skill, and focus. Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a series of postures. This is a monthly drafted class.
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
Vinyasa Yoga
Stretch, Pose, Breathe, Meditate
•
Increase Flexibility | Reduce Tension
•
All levels; will be modified to
add more complexity each session
Taught by Dani
Register online or at the front desk
Rates:
$46 Members
$76 Non-Members
Registration Information
Available Sessions
Date(s) | ||
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04/12/25 - 05/03/25
Sa - 11:30 am - 1 hr
|
Register |
Women's Self Defense Program
Increase flexibilty, strength and coordination with this comprehensive martial arts kempo to learn self-defense skills.
Sessions will run on Fridays from 6:00pm-7:30pm
Registration Information
Open | Close | Register At | Member | Non-Member | |
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10/11/24 | 12/31/25 | Online / Front Desk | $ 60.00 | $ 75.00 |
Available Sessions
Date(s) | ||
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05/02/25 - 06/27/25
Fr - 6:00 pm - 1 hr, 30 mins
|
Register |