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Mind-Body
- Gentle Yoga: Join Gentle Yoga at the Y to ease tension, improve flexibility and relax with supportive guidance and community connection in this Hatha-inspired practice.
- Flow Yoga: Experience Flow Yoga at the YMCA to build strength, improve balance and connect with others through Vinyasa-inspired movement and breath.
- Restorative Yoga: Unwind with Restorative Yoga at the Y — a calming Yin-inspired class focused on gentle stretches, stress relief and community connection.
- Mat-Based Pilates: Join Mat-Based Pilates at the YMCA to build core strength, improve posture and stay connected in a friendly, supportive setting.
- Hot Yoga: Try Hot Yoga at the Irsay Family YMCA at CityWay — a heated class to build strength, increase flexibility and feel renewed in a supportive, community-focused space.
Girls Only Self Defense Ages 13-17
Increase flexibilty, strength and coordination with this comprehensive martial arts kempo to learn self-defense skills.
Yoga/Pilates Options
Register online or at the front desk
Rates:
- 1 x per week $50 Member
- 2 x per week $85 Member
- 1 x per week $60 Non-Member
- 2 x per week $120 Non-Member
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
| Date(s) | ||
|---|---|---|
|
Recurs Monthly
09/01/25 - 09/30/25 Mat Pilates - Mo - 8:10 am - 1 hr
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Mo - 9:15 am - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Th - 9:15 am - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Mat Pilates - Mo - 8:10 am - 1 hr
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Mo - 9:15 am - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Th - 9:15 am - 1 hr, 15 mins
|
Register |
Yoga Options
Register online or at the front desk
Rates:
- 1 x per week $50 Member
- 2 x per week $85 Member
- 1 x per week $60 Non-Member
- 2 x per week $120 Non-Member
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
| Date(s) | ||
|---|---|---|
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Mo - 5:30 am - 1 hr
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Tu - 6:45 am - 1 hr
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Th - 6:45 am - 1 hr
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Fr - 5:30 am - 1 hr
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Mo - 5:30 am - 1 hr
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Tu - 6:45 am - 1 hr
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Th - 6:45 am - 1 hr
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Fr - 5:30 am - 1 hr
|
Register |
Yoga Options
Register online or at the front desk
Rates:
- 1 x per week $50 Member
- 2 x per week $85 Member
- 1 x per week $60 Non-Member
- 2 x per week $120 Non-Member
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
| Date(s) | ||
|---|---|---|
|
Recurs
09/01/25 - 10/01/25 Gentle Yoga-Instructor Diana F - Mo - 6:00 pm
|
Register | |
|
Recurs
09/01/25 - 10/01/25 Flow Yoga-Instructor Angie - Tu - 7:00 pm
|
Register | |
|
Recurs
09/01/25 - 10/01/25 Flow Yoga-Instructor Marcia - We - 7:00 am
|
Register | |
|
Recurs
09/01/25 - 10/01/25 Gentle Yoga-Instructor Diana F - We - 8:15 am
|
Register | |
|
Recurs
09/01/25 - 10/01/25 Gentle Yoga-Instructor Diana F - We - 6:00 pm
|
Register | |
|
Recurs
09/01/25 - 10/01/25 Flow Yoga-Instructor Angie - Th - 7:00 pm
|
Register | |
|
Recurs
09/01/25 - 10/01/25 Restorative Yoga-Instructor Marcia - Fr - 7:00 am
|
Register | |
|
Recurs
09/01/25 - 10/01/25 Gentle Yoga-Instructor Diana F - Fr - 8:15 am
|
Register |
Yoga Options
Register online or at the front desk
Rates:
- 1 x per week $50 Member
- 2 x per week $85 Member
- 1 x per week $60 Non-Member
- 2 x per week $120 Non-Member
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
| Date(s) | ||
|---|---|---|
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - We - 5:30 am - 1 hr
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Fr - 9:00 am - 1 hr
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - We - 5:30 am - 1 hr
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Fr - 9:00 am - 1 hr
|
Register |
Yoga Options
Register online or at the front desk
Rates:
- 1 x per week $50 Member
- 2 x per week $85 Member
- 1 x per week $60 Non-Member
- 2 x per week $120 Non-Member
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
| Date(s) | ||
|---|---|---|
|
Recurs Monthly
09/01/25 - 09/30/25 Gentle Yoga - Mo - 10:30 am - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Tu - 5:00 pm - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Hot Yoga - Th - 5:45 pm - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Flow Yoga - Fr - 5:00 pm - 1 hr
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Hot Yoga - Sa - 9:45 am - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Gentle Yoga - Mo - 10:30 am - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Tu - 5:00 pm - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Hot Yoga - Th - 5:45 pm - 1 hr, 15 mins
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Flow Yoga - Fr - 5:00 pm - 1 hr
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Hot Yoga - Sa - 9:45 am - 1 hr, 15 mins
|
Register |
Yoga Options
Register online or at the front desk
Rates:
- 1 x per week $50 Member
- 2 x per week $85 Member
- 1 x per week $60 Non-Member
- 2 x per week $120 Non-Member
Registration Information
This is a Perpetual Program
Future sessions for this program are generated automatically.
By registering for this program you are agreeing to be automatically registered and pay for future sessions.
You may stop your registration and payments at any time prior to your next scheduled payment.
Available Sessions
| Date(s) | ||
|---|---|---|
|
Recurs Monthly
09/01/25 - 09/30/25 Gentle Yoga-Instructor Diane - Tu - 9:00 am
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Mat Pilates-Instructor Sue - Th - 9:00 am
|
Register | |
|
Recurs Monthly
09/01/25 - 09/30/25 Mat Pilates-Instructor Sue - Fr - 12:00 pm
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Gentle Yoga-Instructor Diane - Tu - 9:00 am
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Mat Pilates-Instructor Sue - Th - 9:00 am
|
Register | |
|
Recurs Monthly
10/01/25 - 10/31/25 Mat Pilates-Instructor Sue - Fr - 12:00 pm
|
Register |