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Chronic Disease Prevention Programs
The YMCA of Greater Indianapois offers the following Programs:
- Livestrong:
- Diabetes Prevention Program
- Blood Pressure Self-Monitoring
- Enhance Fitness
- Moving for Better Balance
Diabetes Prevention Program
Ascension St. Vincent in Westfield, Avondale Meadows, Baxter, Benjamin Harrison, Fishers, Hendricks Regional Health, Irsay, Jordan, OrthoIndy Foundation, Witham
8/13/26 - 10/26/26
VIEW
Diabetes Prevention Program: The Diabetes Prevention Program helps people with prediabetes reduce their risk of developing type 2 diabetes by up to 58% through healthier eating, increased physical activity, and modest weight loss. Participants attend 16 weekly sessions led by a trained lifestyle coach, followed by bi-weekly and monthly support meetings for 8 additional months to maintain progress. The program focuses on achieving a 7% weight loss and 150 minutes of weekly activity for adults who are at risk for diabetes.
Please click HERE for the self-referral for Welld
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
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08/13/26 - 09/10/26
Meet @ Avondale YMCA - Th - 12:00 am - 1 hr
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Register | |
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09/14/26 - 10/12/26
Meet @ Irsay - Mo - 6:30 pm - 1 hr
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Register | |
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09/17/26
Meet @ Hendricks Regional Health YMCA - Th - 5:00 pm
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Register Closes 10/24/2026 |
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09/28/26 - 10/26/26
Meet @ Jordan YMCA - Mo - 5:00 pm
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Register Closes 09/16/2026 |
EnhanceFitness
Ascension St. Vincent in Westfield, Avondale Meadows, Baxter, Benjamin Harrison, Fishers, Hendricks Regional Health, Irsay, Jordan, OrthoIndy Foundation, Witham
5/15/26 - 1/1/27
VIEW
This program is a nationally recognized, community-based program designed to help adults with arthritis or limited mobility stay active and independent. Through low-impact exercises, participants improve flexibility, reduce joint stiffness, relieve stress, and lower their risk of falls. Classes are one hour, three times a week, and can be done seated or standing under a certified instructor’s guidance.
Please click HERE for the self-referral for Welld
LiveStrong
Ascension St. Vincent in Westfield, Avondale Meadows, Baxter, Benjamin Harrison, Fishers, Hendricks Regional Health, Irsay, Jordan, OrthoIndy Foundation, Witham
6/16/26 - 12/23/26
VIEW
LIVESTRONG at the YMCA is a free 12-week program that helps adults affected by cancer rebuild strength, fitness, and confidence through twice-weekly exercise sessions and wellness education. It focuses on the whole person; supporting physical health, stress management, and long-term healthy habits. The program also fosters a supportive community where participants can connect, share experiences, and encourage one another.
Please click HERE for the self-referral for Welld
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
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06/16/26 - 09/10/26
Located @ Irsay YMCA - Tu,Th - 11:00 am
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Register | |
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06/16/26 - 09/10/26
Located @ Hendricks Regional Health YMCA - Tu,Th - 6:00 pm
|
Register | |
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07/13/26 - 09/10/26
Located @ Fishers YMCA - Mo,We - 3:30 pm
|
Register | |
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07/28/26 - 10/08/26
Located @ Hendricks Regional Health YMCA - Tu,Th - 2:00 pm
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Register | |
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08/04/26 - 10/20/26
Located @ Baxter YMCA - Tu,Th - 9:00 am
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Register | |
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08/25/26 - 11/05/26
Located @ Hendricks Regional Health YMCA - Tu,Th - 10:30 am
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Register | |
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09/14/26 - 11/11/26
Located @ Avondale Meadows YMCA - Mo,We - 9:30 am
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Register | |
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09/15/26 - 12/03/26
Located @ Hendricks Regional Health YMCA - Tu,Th - 6:00 pm
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Register | |
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10/05/26 - 12/23/26
Located @ Jordan YMCA - Mo,Th - 10:30 am
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Register | |
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10/05/26 - 12/23/26
Located @ Jordan YMCA - Mo,Th - 2:30 pm
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Register |